In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy talks with Aisling Fox, owner of AOK Nutrition in Dublin, Ireland. Aisling shares her expertise on female hormonal health, fertility, PCOS, and postpartum experiences, offering valuable insights and practical advice. The discussion covers topics from managing hormonal imbalances and dietary interventions for PCOS to preparing for conception and coping with the challenges of breastfeeding and postpartum recovery. The episode emphasizes the importance of a balanced diet, proper nutrition, and self-care practices in maintaining overall well-being. Listeners will gain a deeper understanding of hormonal health and practical tips for managing various female health issues. You can follow Evelyn on Instagram @evelynkennedynet, visit AOK Nutrition's website at https://www.aoknutrition.com/, and follow Aisling on Instagram at https://www.instagram.com/aoknutrition/.
 
00:00 Welcome to the Happy Hormone Hour
00:35 Meet Our Guest:Aisling from AOK Nutrition
02:26 Understanding Hormonal Imbalances
04:43 Diving into PMDD
07:49 Managing PCOS: Lifestyle and Supplements
14:15 Preparing for Conception
19:50 Navigating Postpartum Hormonal Changes
26:51 Meal Prepping for New Parents
28:05 The Importance of Supplements Postpartum
29:19 Challenges and Tips for Breastfeeding
33:10 Balancing Nutrition and Weight Loss While Breastfeeding
35:34 Adapting Nutritional Advice as a Practitioner
37:34 Building a Successful Nutrition Business
39:23 Navigating Online Nutrition Trends
44:32 Life and Business Advice
47:52 Recommended Reads and Conclusion

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