Happy & Healthy with Amy

Happy & Healthy with Amy

Por: Amy Lang
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.For more information, visit www.moxie-club.com
319 episodios disponibles

Latest episodes of the podcast Happy & Healthy with Amy

Mostrando página 2 de 16

Letting Go and Looking Forward: Your Second Spring 06/08/2025
7 Proven Strategies for Menopausal Sleep Relief 30/07/2025
The Power of Journaling: From Racing Thoughts to Restful Nights 23/07/2025
5 Essential Habits For Reversing Menopause Weight Gain 16/07/2025
Menopause, Sleep & Alcohol: The Triple Threat to Your Brain, Body, and Heart 09/07/2025
Alcohol and Sleep: The Silent Threat to Your Brain Health 02/07/2025
Overcoming Ageism: 5 Mindset Shifts for Thriving After 50 25/06/2025
Memory Basics Part 3: What's Normal Aging, What's Not 18/06/2025
Memory Basics Part 2: How Your Brain Stores Memories 11/06/2025
Memory Basics Part 1: The 4 Main Kinds of Memory and Why They Matter 04/06/2025
BONUS Beating Brain Fog Part 3 - Find Your Flow and Mental Clarity 28/05/2025
Beating Brain Fog Part 2 - From Foggy to Focused 21/05/2025
Brain Fog Part 1: Causes You Didn't Know Were Impacting Your Cognition 14/05/2025
Insights on Optimal Aging with Jay Croft 07/05/2025
Stay Sharp for Life: Protect Your Brain with These 5 Steps 30/04/2025
Early Warning Signs of Alzheimer's: What's Normal Aging vs Cause For Concern 23/04/2025
The Vagus Nerve: Your Brain’s Hidden Ally Against Alzheimer’s 16/04/2025
Gut-Brain Health 101: What Every Woman Over 40 Should Know 09/04/2025
7 Microhabits & An Exercise To Boost Your Brain Health 02/04/2025
Early Is Everything: The RESTORED Protocol To Prevent Cognitive Decline 26/03/2025
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