In this episode, we're talking about all things sleep.  From how much sleep you want to get to why good sleep matters to what to do when you have trouble sleeping. As one of the Fundamental Five for lasting weight loss, finding a way to get 7-9 hours of quality sleep consistently is a key to creating a healthy and happy life.  For more tips, be sure to follow Amy Lang on Instagram @habitwhisperer Resources: Take the FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Ver todos los episodios