Whether you're 30 years old or 80 years old or somewhere in between, you wake up every morning with things that you need to do, and more importantly, things that you want to do. Hopefully, that means that you're still able to do things like climb a flight of stairs with ease, well into your 80s and 90s, and maybe even 100. In today's podcast, Dr. Dan Ritchie, the president of the Functional Aging Institute, joins me to talk about what functional fitness actually is, the trajectory of aging, and what you need to be mindful of so that you are ready for the amazing opportunities that life still has in store for you. Sign up for my FREE Live Workshop: Sleep Better Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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