In this episode, I discuss the powerful effect of one degree in building new habits and the 3 keys to creating consistency: commitment, community and coaching. In the pursuit of a breakthrough, James Clear describes the change that occurs in ice, between 32 and 33 degrees, when it expands and transforms into water in his book, "Atomic Habits."  I review how this can be applied in your efforts to form new self-care habits that will make lasting weight loss inevitable. From the podcast: Subscribe to our free Morning Boost Join our private Facebook group, Moxie Club Meetup Schedule a free Mini-Coaching Session with Amy Lang RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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