Do any of your goals for the New Year include getting stronger and fitter, or losing a few pounds, or spending more time with friends and family? If you answered yes, then chances are becoming a joyful eater is exactly what you're looking for.  Becoming a joyful eater means we're looking at you as a whole person.  It's about being healthy, strong and fit, having a healthy relationship with food, a positive body image, and supportive relationships. In Part 2 of this two-part series, I'm sharing with you the pillars and the practices you need to become a joyful eater. Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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