What is your reaction to the following statement? "Only fat and protein are essential macronutrients – carbohydrates aren’t. However, carbs should be incorporated in your eating plan." When I read this Facebook post, I nearly had a conniption.  And in response to this misinformation, I have invited two registered dietitians, Brooke Miller and Alyssa Miller, who join me to talk about nutrition essentials from carbohydrates as essential macronutrients and the effect of stress hormones on our bodies to the importance of blood sugar balance. Free Resources: Sign up for The Mama Well FREE 7-Day Trial Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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