In this episode, we review the one key mistake most people make when starting an exercise program to lose weight. Once we become aware of this mistake, then we are able to approach exercise with the mindset needed to create consistency and form new habits. To join Moxie Club Meetup, our private Facebook group, go to https://www.facebook.com/groups/moxieclubmeetup To get on the Early Notification List for Worth The Wait https://www.moxie-club.com/early Sign up for our Free Course: 3 Things You Must Know For Lasting Weight Loss https://www.moxie-club.com/ready  RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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