As you look back on this past year on 2022, are there any defining moments? Now if you take the time now to really think about it, what did you learn? And what did you learn about yourself? In this episode, I'm going to be sharing with you a defining moment of 2022, and eight important lessons, including: What ONE thing you need to get what you want Why I'm so happy my parents moved from Michigan to California, and What my mom and Alzheimer's has taught me. So if you are ready to take a look back at your own year and think about, really reflect on who you are becoming and how you want to move forward, let's get started. Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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