Have you been trying to figure out why it is that none of the diets and weight loss programs you've been on have you actually worked - where you've lost the weight AND kept it off? Well, one of the keys to lasting weight loss is tapping into your 8th sense.  It's your interoception. When you're able to really pay attention to what's going on inside your body, that's where the magic happens.  All the diet rules are actually getting in the way because they get us to focus on the outside, the external, instead of what's going on inside your body. In today’s podcast, I’m going to introduce you to the beautiful concept – interoceptive fidelity – and it’s all about awareness, attunement and alignment. Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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