In this episode, we'll be talking about how stress affects our bodies and how we can counter these effects by triggering our happy hormones - specifically dopamine, endorphins, serotonin and oxytocin. If you want to feel more empowered to move in the direction of your choosing, instead of struggling with worry and stress, you'll definitely want to listen to this episode. Note:  In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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