Cheryl Chavez joins me for another great conversation about how to make the dream of having exercise one of your habits a reality. If you've signed up for a fitness challenge that promises you'll lose X pounds in Y days, we talk about a better way to think about it to set yourself up for success.   Is your fitness tracker prompting you to set a weight loss goal?  We provide ideas you can use to create a health and fitness dashboard that is far more motivating and keeps you focused on the long game so you'll never have to diet again. Resources: Take the FREE Mini-Course: How To Lose Weight For The Last Time Register for our Masterclass: Making Healthy Habits Stick Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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