In this episode, we're taking a deep dive into the science of fat loss, how our current choices may be sabotaging our weight loss efforts, and specific strategies to increase your chances of burning fat instead of muscle.I review the different locations of storage fat – subcutaneous, visceral, and liver  – and why understanding this matters for your health.I reveal an essential and often overlooked hormone in the fitness industry, and why keeping it in check is your secret weapon in weight loss.I also uncover the connection between your stress levels, inflammation in your body, and your ability to burn fat.And finally, I share 5 tips on how to burn more fat and improve your metabolic health – they're simple and actionable!I promise this episode is packed with the information you need to make informed decisions about your health and your body. If you're looking to boost your metabolism and achieve lasting weight loss, this episode is a must-listen!RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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