Have you been setting the same New Year's resolutions year after year after year, and you catch yourself thinking, "Why bother?" I know how you feel. I did the perennial resolutions for a long time. But I don't do that any more. In this episode, I'm going to walk you through how to shift from the mindset of New Year's resolution to New Year's evolution. If you're ready to make 2024 different from past years, if you're ready to finally make your dreams come true, this is an episode you're going to want to listen to from beginning to end. Resources: Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Then register for the Free Bonus Workshop, Make Your Dreams Come True. Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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