Do you think of yourself as an emotional eater? If so, the first thing I want to do is stop doing that.  Stop thinking of yourself as an emotional eater and understand that emotional eating is merely a habit, a behavior that is triggered by a cue and results in a reward.  And any behavior can be changed. Secondly, emotional eating isn't inherently bad for you. Lastly, emotional eating isn't the problem. It's merely a sign. It the holidays are stressing you out and you've been turning to food to cope, this is an episode you don't want to miss. Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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