Welcome to Part 7 of this special "Behind The Scenes" series on the making of my bestselling book, Thoughts Are Habits Too.In this episode, I walk you through the Joyful Eating Framework, including the four pillars: love, nourish, trust, and gratitude and the practices that correspond with them.This framework emphasizes the importance of developing a healthy relationship with food, movement, our bodies, and ourselves.If you're ready to embark on a journey of self-discovery and self-love, this is an episode you don't want to miss.Resources:Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.Register for the Free Workshop, Stop Stress Eating.Join our private Facebook group, Moxie Club MeetupRESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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