What happens when the noise stops?In this episode, I’m sharing what really happened when we went completely off-grid — no reception, no scrolling, no distractions — and how turning the Starlink back on flipped a switch in my nervous system.Suddenly, I was caught in the scroll again. Caught in comparison. And that little voice showed up: “You’re not doing enough.” “You’re falling behind.” “Look at how much better she’s doing…”Sound familiar?We’re diving deep into why so many women feel like they’re not enough — and how much of that is conditioned. Using powerful NLP concepts, I’ll walk you through how social media activates old patterns, the truth about external validation, and how to rewire the beliefs that keep you stuck in the “not enough” loop.You'll learn:Why your phone is anchored to anxiety (and how to break it)How comparison is never about the other personWhy you measure yourself by someone else’s values — and how to reclaim your ownPlus, I’ll give you powerful reflection prompts to reconnect with yourself and finally step out of the scroll spiral.✨ Want to go deeper? DM me the word RECONNECT on Instagram and I’ll send you a free guided audio meditation to help you drop back into your truth. And if you’re ready to work together — inside my 1:1 coaching or my upcoming programs — let’s chat. Your next level doesn’t require more noise. It requires more you.Connect here: Instagram / FB : @the_stacey_allison_Email: [email protected]

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