Are you a worry wart?If so, how's that working out for ya?My guess is it ain't doing much but giving you gray hairs! When you worry, it takes you out of the present moment and brings you to either the past or the future.You lose focus on whatever you were actually doing and may even end of worrying about that later as well! My way around this mess is PLAN, PLAN, PLAN. And then have a plan b, c, d etc because things are never perfect. By working on what I CAN control, it takes the worry out of the things I can't. In this episode, I go through exactly how to accomplish that! 

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