Happy Head, Happy Heart - Episode 8 - Mental Health and The Outdoors

Happy Head, Happy Heart
10/06/2020 1h 4min Temporada 1 Episodio 8

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Episode Synopsis

This week I have an incredible chat with our Outdoor Learning Expert Mrs Duncan.  We discuss the science behind the mental health benefits of the outdoors and how we can use nature to find a place of calm.  Mrs Duncan gives us an insight to bird song mindfulness and I find out why my clematis plant is helping my mind!  There is no story accompanying this podcast this week.
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