Send us a text - your number will not show, so if you want a response include an emailOn this episode Zahra Karsan, peak performance coach, founder and CEO of GetZend shares nuggets of wisdom from her book: Six Weeks to Happy the Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance and Long Lasting Happiness.What makes you happy?The definition of happiness is so unique – what does it mean to you?How do you realize your optimal well-being?We have four bodies (how are you attending to each one?)PhysicalMentalEmotional Spiritual/EnergeticBasic Tool to develop self-awareness and shift uncomfortable emotions – Do some deep breathing and ask: How do you want to feel instead? And breath in those feelings.Link to book: https://amzn.to/3zF9V64Free ebook:  https://6weekstohappy.com/Connect with Zahrahttps://www.instagram.com/getzend/https://www.linkedin.com/company/get-zend/?trk=biz-companies-cymhttps://www.facebook.com/getzendhttps://www.youtube.com/channel/UCKNas-BlhxG2LmqDXGO925wSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

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