Send us a text - your number will not show, so if you want a response include an emailIn episode #128, Dr. Deborah Carpenter shares a technique she created during her doctoral process that helped her eat the elephant one bite at a time. This reflective exercise would be useful to ANYONE with the desire to accomplish a goal, because when you have a strong mind, strong body, and strong heart - you can do anything!Ask yourself: What am I intentionally doing to strengthen my...1. Mind?2. Body?3. Heart?Other Highlights: Give yourself permission to invest in your self-care (newsflash: This is not procrastination will actually make you MORE productive) - see link belowWorry less about whether or not you will "like" your chair and more about how you will present as a student they are excited to mentorDon't under estimate the power of gratitudeBe honest with yourself about how you deal with feedback (there is going to be A LOT of it!) - see link below.  Check out the One-Minute Gratitude Journal link:  https://amzn.to/44Zr3l4Related episodes: How to Feel Good About Feedback with Dr. Kelly StewartWhen You Want to Quit with Dr. Jodie HemerdaHow to Build a GREAT Network with Dr. Jodie HemerdaRecover from the Post-Dissertation Slump and Other Insights with Dr. Veronika LarovaUnleash Your Genius! The Secret of Self-CareConnect with Deborah on Instagram @Debbie.CarpenterSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

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