Is it easier to be happy in our society as an introvert or an extrovert? How can we protect our happiness in the era of social media, dramatic news, and constant notifications?In this engaging chat with the brilliant mind of Tobias Wahlqvist, we explore the successful tips he has used to address his negative outlook on life, and how he transformed it for a happier experience.Join us in this conversation to discover why anyone should even strive to be happy, the secrets to a happier life, a realistic approach to regaining control over the impact of media on our happiness, and practical tips for happiness tailored to the most analytical and introverted among us!Want more insights on those topics? If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletterWant to dive deeper into the impact of news on happiness and Tobias insights? You can watch his TEDx talk "Why reducing exposure to news makes you happier" and learn more in his book "Skip the news": https://skippanyheterna.se/skip-the-news/ Hosted on Acast. See acast.com/privacy for more information.

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