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Listen "Calm Your Brain Before Bed By Doing This"
Episode Synopsis
We had a listener ask...how do you calm your brain before bed? It's ironic because I have been having a lot of difficulty sleeping lately. Gregg gave a great tip though on how he can calm his brain...and keep it happy.
Survey here! https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain
RESOURCES:
https://psychcentral.com/lib/ways-to-shut-off-your-brain-before-bedtime#When-to-see-a-doctor
Gregg’s Tea: Valerian Root Tea Traditional Medicinals
Survey here! https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain
RESOURCES:
https://psychcentral.com/lib/ways-to-shut-off-your-brain-before-bedtime#When-to-see-a-doctor
Gregg’s Tea: Valerian Root Tea Traditional Medicinals
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