Happy Brain

Por: Sean Bloch
Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
285 episodios disponibles

Latest episodes of the podcast Happy Brain

How to Turbo Charge Your Breath and Clear Anxiety - The Mental Wellness Comeback Part 5 18/03/2025
From Depression to Clarity - The Mental Wellness Comeback Part 4 18/03/2025
How to Lighten Depression - The Mental Wellness Comeback Part 3 14/02/2025
Rewrite Your Depression and Anxiety Story - The Mental Wellness Comeback: Part 2 11/02/2025
Ease Big Anxiety with Small Steps - The Mental Wellness Comeback Part 1 11/02/2025
The Mental Wellness Comeback: Real Stories, Real Learning 04/02/2025
Instantly Feel Better 28/11/2024
Practical Tips for Dealing with Depression and Anxiety - AI Generated 18/11/2024
3 Ideas to Build Greater Resilience 01/11/2024
Riding the Struggle Bus: Sharing Mental Health Challenges 12/09/2024
Recharge with Joy and Gratitude 02/07/2024
Life is Too Short with Scott White 11/06/2024
From Pain to a Happier Brain 31/05/2024
1 Minute of Emotional Music 31/05/2024
1 Minute of Reslience 30/05/2024
1 Minute of Rekindling the Joy 29/05/2024
1 Minute of a Happy Place 28/05/2024
1 Minute of Emotional Release with Journaling 26/05/2024
1 Minute Of Self-Love 25/05/2024
1 Minute of Motivational Speeches 24/05/2024
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