Happiness with Jess

Por: Jess Knapp
Welcome to Happiness with Jess, your go-to space for transforming your health and happiness from the inside out. Jess is a holistic life coach, here to help you uncover the tools you need to break through what's holding you back. In each episode, she’ll dive into topics around physical and mental health, leaving you with actionable steps to help you heal, grow, and thrive. So, if you’re ready to build healthier habits, transform your mindset, and discover tools to live your best life, you’re in the right place.
77 episodios disponibles

Latest episodes of the podcast Happiness with Jess

Mostrando página 4 de 4

17. A conversation with Steve on depression, weight, & making a change 03/10/2023
16. Thoughts create our results 26/09/2023
15. Controlling what you can.. dating and relationships edition 12/09/2023
14. Knowing when it's time to make a change 05/09/2023
13. 7 Everyday things I didn't know made me anxious 29/08/2023
12. Controlling what you can and releasing what you can't 23/08/2023
11. Give the gym as many chances as you gave that man! 08/08/2023
10. Celebrate and reflect 1 year living solo with me! 01/08/2023
09. 5 tips to build a better relationship with yourself 18/07/2023
08. People pleasing and how to stop 12/07/2023
07. The mindset hack I live by 04/07/2023
06. Most commonly asked personal training questions answered 27/06/2023
05. Rim to Rim recap and personal life updates 22/06/2023
04. Do you date guys who are wrong for you? Me too. Let's explore why 13/06/2023
03. 10 Things That Changed My Life (and can change yours too) 30/05/2023
02. Therapy and HappIness. If you've been thinking about therapy listen to this 17/05/2023
01. Start Here. My HappIness Journey 13/05/2023
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