A new large meta study by researchers at the University of Tenn. and Texas A&M looked at 138 scientific studies with more than 11,000 participants to determine if facial expressions - including the simple smile - can affect mood and emotional state. The answer, absolutely yes.Results may be short lived, but there are measurable changes in mood and emotion when you smile, frown, or scowl.This episode summarizes study findings and offers three easy actions to improve your emotional state. They are:- Take periodical breaks throughout the day. Stop what you’re doing, sit or stand comfortably, and take three comfortable breaths as you yawn, sigh, and stretch.- Smile! Smile whether you feel like smiling or not. Hold the smile for at least 15 to 20 seconds or more.- Say the word, “Peace” and allow the vibration of the word to flow through your body as you smile.- Again, breathe comfortably as you yawn, sigh, and stretch and smile again before returning to your activities. For more stress dissolving podcasts, visit http://MindOverStress.us.Source link: https://www.studyfinds.org/key-to-happiness-smiling-more-frequently/.

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