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Listen "Hack Your Dopamine"
Episode Synopsis
In this episode John is talking about dopamine. Do you have an addictive personality? Do you enjoy engaging in risky behaviours? Would you self-identify as a hedonist or a pleasure seeker? Listen to find out:
How your brain is actively stopping you from feeling good
Why having expectations ruins your chances of being happy
How to manipulate your brain to give you more of the pleasure you crave
"If we don't pursue that dopamine hit mindfully and consciously, it can take us to some really dark places."
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To download the free worksheet or join our secret Facebook community, go to www.happinesshacks.net.
Don't forget to subscribe so you don't miss future episodes. Thank you for listening!
How your brain is actively stopping you from feeling good
Why having expectations ruins your chances of being happy
How to manipulate your brain to give you more of the pleasure you crave
"If we don't pursue that dopamine hit mindfully and consciously, it can take us to some really dark places."
---
To download the free worksheet or join our secret Facebook community, go to www.happinesshacks.net.
Don't forget to subscribe so you don't miss future episodes. Thank you for listening!
More episodes of the podcast Happiness Hacks
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How to Accept Yourself
10/02/2020
You Can Take a Break
27/01/2020
Drop the Drama
22/01/2020
Secrets of Self Care
16/12/2019
Control Your Thoughts The Easy Way
11/11/2019
Lessons From Paradise
07/10/2019
Hack Your Passivity
16/09/2019
Hack Your Labels
09/09/2019
Hack Your Future Focus
04/09/2019
In God we trust