Spoon Theory. Because it’s useful to know how to communicate where you’re at to others. 💪❤️

How do you communicate how you feel to others? What’s your metaphor?

Let me know:
Instagram: @happinessanonymousshow
Twitter: @jemrowlston
Facebook: /JemmaRowlston
Or at my producers:
Instagram: ofitd_arts
Twitter: @ofitd
Facebook: /ofitd

If you’re struggling:
For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

For International Services: https://unitedgmh.org/mental-health-support

Keep safe, make good choices, do the thing, have a great week. ❤️💪

- Jem

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