17 Biophilic Fitness: The Motivational Power of Nature

10/05/2019 21 min Episodio 18
17 Biophilic Fitness: The Motivational Power of Nature

Listen "17 Biophilic Fitness: The Motivational Power of Nature"

Episode Synopsis

Strengthening your fitness motivation might mean making your routine more outdoorsy. This week, on location from the forest, Kelly discusses the biophilia hypothesis and its value in creating more motivating movement in your life.
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