Self-Care and Mental Health

21/10/2020 25 min Temporada 1 Episodio 1

Listen "Self-Care and Mental Health"

Episode Synopsis

Hear ways that we are powering through the mid-term season and what we do to distress when bombarded with stressors!
Provided below are some resources (all credits go to their rightful creators/owners):
https://mentalhealthhelpsite.carrd.co/
https://ucandoit.carrd.co/#a

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