Ep12 Trying to CONCEIVE (TTC)

28/04/2021 20 min Temporada 1 Episodio 12

Listen "Ep12 Trying to CONCEIVE (TTC)"

Episode Synopsis

This is a quick solo episode where I review the basics of where to start when trying to conceive. I've given this little talk to a few friends recently and thought you all might enjoy it too! I go over the basics of a Menstrual cycle as well as how to help your body feel "safe" for pregnancy, aka reducing stress, providing rest and nutrition.