What role does consistency play in shaping our lives?In this episode of Hair Life, we explore the power of sticking to routines and habits, even when things get tough. We reflect on how showing up consistently—whether it’s in the salon, in personal fitness, or within relationships—can create lasting benefits.We also explore how the challenges of maintaining health goals resonate with the feedback we receive from clients. Together, we discuss how small, consistent actions can lead to big rewards, both mentally and physically.If you’ve been struggling with sticking to goals, or you’re looking for that extra push to keep going, we’ve got real talk, insights, and encouragement to help you stay on track.

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