Today, I’m chatting to Arjuna Ishaya about being present and finding the calm in everyday life through meditation. Arjuna is an Ishaya monk, author and teacher of tools to help people master their minds to live well. Arjuna has practised the Ishayas’ Ascension every day since 2003. It’s a different kind of living based on wisdom, joy and possibility, with zero fear, struggle and stress. Having been affected by cancer in his personal life, Arjuna shares how being present helped him through the trauma, and how it can help others. This episode also features a short meditation, so sit back, relax and enjoy Arjuna’s inspiring wisdom. Connect: Arjuna: Instagram: @arjunaishaya Website: https://www.arjunaishaya.com/ Nicola LinkedIn: https://www.linkedin.com/in/nicola-wood-hair-loss-specialist/ The Wonderful Wig Company: https://wonderfulwigs.co.uk/

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