Hack My Age

Hack My Age

Por: Zora Benhamou
Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
355 episodios disponibles

Latest episodes of the podcast Hack My Age

Mostrando página 9 de 18

195. Risks vs Benefits of HRT, Is Menopause Overmedicalized & Testing Hormones - Dr. Heather Hirsch 15/04/2024
194. Advanced Non-Hormonal Biohacks for Menopause, Methylene Blue and High Dose Melatonin - John Lieurance 08/04/2024
193. Critical Questions On Urine Tests, DUTCH and Menopause Testing Alternatives - Debbie Rice 01/04/2024
192. Are You In Premenopause, Perimenopause, or Menopause? Learn The Difference - Zora Benhamou 29/03/2024
191. Hormone Therapy Risks vs Benefits, What To Avoid and When To Start? - Karen Martel 27/03/2024
190. How To Motivate Yourself To Get Fit and Adventurous - Kelly Howard 18/03/2024
189. Biohacking Menopause and What Women In Their 20s and 30s Need To Know - Zora Benhamou and Leah Vachani 15/03/2024
188. Is Detox BS? Does Skincare Really Disrupt Hormones? - Dr Wendie Trubow 11/03/2024
187. Is Hormone Therapy Safe, Does Estrogen Cause Cancer? - Dr Daved Rosensweet & Jill Chmielewski 04/03/2024
186. What Does Biohacking Menopause Mean & How To Do It - Zora Benhamou 29/02/2024
185. Are Heavy Metal Tests Accurate for Menopausal Women? - Dr Christopher Shade 26/02/2024
184. Menopause 101: What is Progesterone & What You Don't Know About It That May Surprise You - Zora Benhamou 19/02/2024
183. Nutrition for Menopause, Disease Root Causes & Reversing Hashimotos - Andrea Nakayama 12/02/2024
182. I Graduated! 5 Lesson Learned in the Menopause Method Program - Zora Benhamou 05/02/2024
181. Five Must Eat Foods For An Easier Menopause - Dr. Sarah Ballantyne 29/01/2024
180. The One Thing To Do For Better Body Composition in Perimenopause - JJ Virgin 22/01/2024
179. The Verdict on Menopause Hormone Testing - Accurate or Waste of Money? - Carol Petersen 15/01/2024
178. Mammograms - Safe or Dangerous in Menopause? - Felice Gersh 14/01/2024
177. How To Navigate Menopause & Hormone Therapy Wisely - Selene Yeager 14/01/2024
176. The Real Menopause Women of Australia: Wisdom From Down Under - Nicola Dale & Di Edwards 01/01/2024
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