Sleep is vital to our well-being but can be challenging to come by. Studies indicate over 50 million people in the US have a sleep disorder, and over 100 million people of all ages report not getting enough restful sleep. In this episode, we are joined by Dr. Aubrey Shell, a clinical psychologist at IU Health specializing in sleep disorders and cognitive behavioral treatment for insomnia. Dr. Shell will discuss common issues she sees in her practice and how she helps her patients get a better night's rest. Podcast Director Dr. Doll also rejoins this episode to discuss her journey with sleep and how she has overcome her acute insomnia diagnosis. Habtis by HLC habitsbyhlc #habitsbyhlc #habits #healthylifestylecenterpodcast #ballstatepodcast

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