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Listen "Episode 7: Gut Health & Brain Health"
Episode Synopsis
Sooooooo many disclaimers on this one, because people are often ready to fight you over the connection between what they eat and how they navigate their mental health and well-being. This episode is full of quotes from actual scientists and medical outfits, so let's approach this with an open mind, shall we?
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Episode 33: Advocate for Yourself
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Episode 32: Anti-Inflammatory Nutrition
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Episode 31: Practical Thermogenesis
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Episode 30: The Company you Keep
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Episode 29: Optimize Your Wellness
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Episode 28: Optimize Your Metabolism
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Episode 27: The Balancing Act
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Episode 26: Stress Reducing Nutrition
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Episode 25: Spring Clean your Spirit
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