ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen " DOMS"
Episode Synopsis
Mel Byron is sore. And Judith Barrass knows why. Join the funny fitness ladies as they discuss muscles and more. It turns out Mel has DOMS. But what is it? Will all us over-50s suffer? We look to Judith for the answers
More episodes of the podcast Gymbags
GYMBAGS
22/02/2025
How to Survive Christmas
21/02/2025
Just FIVE minutes?
20/02/2025
Fat Burn?
17/02/2025
So, What Have We Learnt?
16/02/2025
GYMBAGS
16/02/2025
More Hot Chocolate
26/01/2025
A Balancing Act
19/01/2025
Cake, Genes, or Booze?
17/01/2025
Lift Weight to Lose Weight
11/01/2025
In God we trust