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Listen "Starting Over - Lowest Point in my Fitness Journey"
Episode Synopsis
Today we are rambling about my journey with feeling like I had to "start over" with my fitness journey and how you can find the courage to make progress with your own journey.
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CUT UPDATE 1 and yap
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Rules vs. Strategy Based Approach to Dieting
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5 Small Shifts with Big Impact
18/11/2024
"Winter Arc" heading into 2025
21/10/2024
In God we trust