We’re answering YOUR questions in this Q&A episode! From how long we train to our go-to healthy sweet treats, favorite gym brands, travel tips, and how we get a glute pump before stepping on stage — we’re covering it all 💪🏼✨Whether you’re in a fat loss phase, thinking about competing, or just trying to stay consistent while traveling, this episode is full of honest advice, personal insight, and practical tips you can actually use.Plus: a little hint about an upcoming episode on macros AND a sneak peek at a special guest joining us soon 👀🎧 Hit play for real talk, prep-friendly routines, and some of our best recommendations.—New episodes drop every Monday! Don’t forget to follow the show + leave a review 💖—🫶🏼 Connect with us:Instagram → @gymgirlsunfilteredTikTok → @gymgirlsunfilteredSupport the show🎧 Listen to the full episode now — live every Monday 5am EST on Spotify, Apple Podcasts, and YouTube. Search: Gym Girls Unfiltered 💪🎙️ IG & TikTok: @gymgirlsunfiltered 📲 Follow the hosts: Alani: @alanixfit Caroline: @carolineanz_fit Kate: @_kaitcfit

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