Do you want to improve your sleep naturally? This video dives into the power of mindful movement for better sleep! By incorporating five simple techniques, you can connect with your body and create a calming bedtime routine. Mindful movement not only helps you unwind but also prepares your body for restorative sleep. We’ll guide you through body scan meditations and gentle movements that promote relaxation and tranquility. Join us on this journey to discover how to achieve the restful sleep you deserve!Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeingReady to climb your own personal mountain and looking for help? If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-onlineConnect with me on:-Website - https://www.graciousmountain.co.ukFacebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890==========Support Me==========Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountainBackground music by Chris Collins, Indie Music Box

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