Guided Meditations with Samantha Case

Por: Samantha Case
Bi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday.

Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness.

Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's & Jack Kornfield's Mindfulness Meditation Teacher Certification Program.
65 episodios disponibles

Latest episodes of the podcast Guided Meditations with Samantha Case

Mostrando página 2 de 4

Softening the Heart | 10 Minute Guided Meditation 06/11/2024
Pause, Relax, Open | 5 Minute Guided Meditation 31/07/2024
Meditation After the Work Day | 15 Minute Guided Meditation 24/07/2024
Dropping Into Presence | 10 Minute Guided Meditation 17/07/2024
Gentle Body Scan | 21 Minute Guided Meditation 10/07/2024
Morning Meditation | Starting the Day Calmly | 11 Minute Guided Meditation 03/07/2024
Drops of Wisdom: Let the Dust Settle 30/06/2024
Embodied Mountain | 11 Minute Guided Visualization Meditation 26/06/2024
Relaxing into Presence | 9 Minute Guided Meditation 20/06/2024
Space for Things to Be | 12 Minute Guided Meditation 12/06/2024
Releasing Rigidity | 12 Minute Guided Meditation 05/06/2024
Box Breathing to Release Stress | 10 Minute Guided Meditation 29/05/2024
Body Scan for Grounding | 17 Minute Guided Meditation 22/05/2024
Intro to RAIN for Difficult Emotions | 15 Minute Guided Meditation 15/05/2024
Quiet the Mind | 10 Minute Guided Meditation 08/05/2024
Yoga Nidra for Deep Relaxation | 30 Minute Guided Meditation 01/05/2024
Releasing Stress Before Sleep | 11 Minute Guided Meditation 24/04/2024
Beginners Meditation | 9 Minute Guided Meditation 17/04/2024
A Balm for Loneliness | 18 Minute Lovingkindness Meditation 10/04/2024
Going Through Change | 19 Minute Guided Meditation 03/04/2024
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