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Listen "5 Minute Guided Meditation to Return to Breath"
Episode Synopsis
Sometimes it only takes a few minutes of focused breathing to cut through the winds of our lives and find stillness once again. Use this meditation for a quick break in your day, before eating meals to become more present, or to start or end the day. Enjoy this 5 minute guided meditation to return back to your breath, yourself, and this moment.
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I help women live a conscious, soul-centered life through meditation, yoga, mindfulness, self-awareness, and connection to nature.
For more, subscribe: https://view.flodesk.com/pages/6033f2e7eeca3d7560dd45c3
WEBSITE: https://www.samanthacase.com
INSTAGRAM: http://instagram.com/bysamcase
PINTEREST: http://pinterest.com/bysamcase
DOWNLOAD FREE LIVE WITH INTENTION WORKBOOK: https://www.samanthacase.com/intention-workbook
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I help women live a conscious, soul-centered life through meditation, yoga, mindfulness, self-awareness, and connection to nature.
For more, subscribe: https://view.flodesk.com/pages/6033f2e7eeca3d7560dd45c3
WEBSITE: https://www.samanthacase.com
INSTAGRAM: http://instagram.com/bysamcase
PINTEREST: http://pinterest.com/bysamcase
DOWNLOAD FREE LIVE WITH INTENTION WORKBOOK: https://www.samanthacase.com/intention-workbook
More episodes of the podcast Guided Meditations with Samantha Case
Talk: The Discomfort of Meditation
02/04/2025
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