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Listen "Day 5 - Body Scan 1"
Episode Synopsis
Day 5 of the 10-day Introduction to Mindfulness Program. Today we recognize sensations in the body and float the awareness to different points, being open to experience as the attention moves.Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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