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Listen "167 Find your flow"
Episode Synopsis
Recognise the tension in your body and in recognising it you are able to let it go.
Use the breath as a vehicle to remain in the present moment and as you work through this SIMPLE and QUICK meditation you will follow the prompts to remain focused on the now.
Use the breath as a vehicle to remain in the present moment and as you work through this SIMPLE and QUICK meditation you will follow the prompts to remain focused on the now.
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In God we trust