In this episode, I’m sharing a voice note I recorded mid-download on a walk - about a big piece of shadow work that we don’t talk about enough: what happens when you get stuck in it.Yes, shadow work is essential. But if you’ve been crying and screaming your way through every breathwork session, journaling about trauma on repeat, or living in the mindset of “I’m broken and must fix myself”... we need to talk.Because shadow work is only ONE part of the journey. And without reprogramming your brain and nervous system to feel joy, love, bliss, and gratitude, you’ll keep recreating the very emotions you’re trying to heal from.I go deep into:How we unconsciously get addicted to heavy emotionsWhy feeling joy is part of the healingThe Law of Polarity & embracing all parts of youHow I shifted out of my own “forever healing” loopWhy heart-brain coherence is a daily non-negotiable for meThis one might be a little a wake-up call (with love). If you’re someone who’s been swimming in your shadows — this is your reminder to come up for air 💛

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