Send us a textIn this powerful episode, Stacey sits down with Lesley Wootten from Mind & Body Fix - a clinical hypnotherapist and physical therapist who offers a unique, conscious style of hypnotherapy that doesn’t require going into a trance.Lesley explains how she helps clients communicate directly with the subconscious - even without speaking their trauma out loud - and why your toddler self might still be running the show in adulthood. From emotional eating to anxiety and old habits rooted in childhood, this conversation explores how real change happens without reliving the pain.If you've ever been curious about hypnotherapy (but a bit freaked out by the idea of mind control), this episode will completely shift your perspective.Topics we cover:Conscious hypnotherapy: how it works and why it’s so powerfulHow trauma lives in the body (and what to do about it)Why we don’t always need to talk about our trauma to heal itThe link between childhood patterns and adult coping habitsLetting go of shame and stepping into real transformationA must-listen for anyone ready to reprogram old habits, soothe their nervous system, and heal on their own terms.Edited and produced by Mike at Making Digital Real

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