If you are at a point in life where you want to improve your personal and professional relationships and be more present in your social interactions, then this episode is for you! Maintaining Friendships is real talk about sustaining friendships in your adult life. Rey shares her real-life experiences on how she is able to uphold deep, authentic, and healthy friendships. She also shares key facts about the difficulties in maintaining friendships and why they are worth such a high cost. Finally, Rey wraps up the episode with 3 actionable steps for you to successfully maintain your friendships:

Adult friendships are costly but worth the price.
Friendships are a two-way street
Keep an open mind as your friendships evolve

Sources:
[1] How Friendships Change Over Time - The Atlantic
[2] Ask an Expert – The Benefits of Adult Friendships | USU
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