Send us a textStaying motivated is often the key to reaching your goals.In this episode, we dive into the biggest challenges when it comes to finding motivation to get fit and healthy after 40.We reveal the top 5 ways you might be unknowingly sabotaging your own success—and what you can do to turn it around.If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Alex email me [email protected] During this call we will discuss your current situation, goals and workout a plan to achieve your fitness goals. This is FREE and there is no obligation to join the programme during the call.

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