ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S1 E1 - Mental health check in"
Episode Synopsis
Let's talk mental health and what's not spoken about enough. This is your cue to check in on your mental health!
Podcast recommendation: In the light with Dr. Anita Phillips https://www.anitaphillips.com/in-the-light-podcast
Book recommendation: Homecoming: Reclaiming and championing your inner child by John Bradshaw https://www.amazon.com/Homecoming-Reclaiming-Championing-Inner-Child/dp/0553353896
SADAG Helpline: 0800 567 567
Podcast recommendation: In the light with Dr. Anita Phillips https://www.anitaphillips.com/in-the-light-podcast
Book recommendation: Homecoming: Reclaiming and championing your inner child by John Bradshaw https://www.amazon.com/Homecoming-Reclaiming-Championing-Inner-Child/dp/0553353896
SADAG Helpline: 0800 567 567
More episodes of the podcast Growing pains?… let’s check in with Gugu
S2 E11 - Feminine Energy Check In
24/03/2024
S2 E10 - Being a Black Woman Check In
03/03/2024
S2 E9 - Life at 26 Check In
11/02/2024
S2 E8 - Entry into 2024 Check In
28/01/2024
S2 E7 - 2023 Check In
28/12/2023
S2 E6 - Craft Check In (with Ib)
10/12/2023
S2 E5 - Purpose Driven Life 2.0 Check In
19/11/2023
S2 E4 - Dating, Sex & Body Check In
29/10/2023
S2 E3 - Journaling Check In
15/10/2023
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