Episode Synopsis "Learning from a Monk - Peace & Purpose "
In this episode, I cover on how I applied the principles on sleep well with natural sounds as guided by Jay Shetty in his latest book - Think Like a Monk. Links referred : Book by jay shetty:https://g.co/kgs/uvGBgQ Sleeping sound: https://www.youtube.com/watch?v=yIQd2Ya0Ziw